Who doesn't want a fine shaped body these days?
Everyone wants to maintain their body shape. Keeping the weight of body in check and look good.Obesity can cause problems like.
1.High blood pressure (Hypertension).2.Heart disease.
3.Stroke.
4. Gallbladder disease.
5. High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides.
6.Digestive issues.
7.Difficulty with physical functioning.
So it is very important to maintain weight of body to be fit.
Here are some Tips For weight Lose.
1. Drink more and more water.
1-2 liters of water per day.
2. Drink water before meals.
3. Avoid processed foods and sugary drinks.
3. Do workout regularly for at least 1 hour.
4. Reduce your salt intake.
5. Get enough sleep.
6. Eat less at dinner.
7. Burn more calories than you consume.
8. Drink (Unsweetened) Green Tea as it has antioxidants.
9. Eat More Slowly.
10. Spice Up Your Meals.
Foods which are friendly in losing weight.
1. Eggs.
2. Chia seeds.
3. Whey protein.
4. Avacado.
5. Berries.
6. Oats.
7. Tomatoes.
8. Berries.
9. Broccoli.
9. Grape fruits.
10. Quinoa.
11. Leafy greens.
12. Beans and Legumes.
13. Add coconut oil to your diet.
Start where you are. Do what you can.
By Aakila
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